Keywords Archives: Fitness

Senior couple walking

How diet, exercise and medication play a role in your heart health

February is Heart Month, a time to increase awareness of heart-related conditions and further educate Canadians on ways to improve their overall heart health. Lifestyle factors like exercise and diet play a large role in our overall heart health, but did you know that things like the medications we take can also increase our risk […]
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3 research-based benefits of yoga for healthy aging

Fitness trends come and go, but yoga has been practiced for thousands of years and shows no sign of fading away any time soon. Yoga continues to attract more and more followers every year representing all ages and physical fitness levels. What’s the attraction? Although yoga originally evolved as a spiritual practice, it has become […]
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Seniors Yoga

Kootenay Yoga Therapy

Kootenay Yoga Therapy is located in beautiful Crescent Valley, BC. Owner and instructor, Shauna Jade Larson, offers specialized classes designed for seniors. These classes take into consideration any special needs or capacities you may have. Yoga classes can be taken within a studio or within the comfort of your own home. Shauna will instruct individuals […]
Recreation & Education & Castlegar, British Columbia

The Benefits of Stretching

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55+ BC Games

The mission of the BC Seniors Games Society is to improve the health, lifestyle and image of British Columbia’s 55+ population. How they accomplish this: Organizing the annual 55+ BC Games as an opportunity for the 55+ population of BC to participate in physical and social activities. Promoting community awareness of the contemporary image of […]
Seniors Groups & Associations & British Columbia
Seniors doing excersise

Steady on your feet: New ways to improve balance and avoid falls

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couple walking

Take Five to Prevent Falls

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