Keywords Archives: Fitness

Senior couple walking

How diet, exercise and medication play a role in your heart health

February is Heart Month, a time to increase awareness of heart-related conditions and further educate Canadians on ways to improve their overall heart health. Lifestyle factors like exercise and diet […]
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3 research-based benefits of yoga for healthy aging

Fitness trends come and go, but yoga has been practiced for thousands of years and shows no sign of fading away any time soon. Yoga continues to attract more and […]
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The Benefits of Stretching

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Seniors doing excersise

Steady on your feet: New ways to improve balance and avoid falls

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couple walking

Take Five to Prevent Falls

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