Physical Activity

Description

Description

Physical activity has many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease.

There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Physical activity can be fun or relaxing and you can do it on your own, or with groups of other people with similar health goals.

Whether you want to try your first yoga class, or you are a marathon runner, physical activity can play an important role in your health and wellness. Learn more about physical activity and what you can do to maximize your healthy lifestyle.

Phone (toll-free): 8-1-1

Website: https://www.healthlinkbc.ca/physical-activity

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  • Category
    Recreation & Education
  • Location
    Balfour, British Columbia, British Columbia, Canada, Castlegar, British Columbia, Cranbrook, British Columbia, Crawford Bay, British Columbia, Creston, British Columbia, East Shore, British Columbia, Fernie, British Columbia, Fruitvale, British Columbia, Grand Forks, British Columbia, Greenwood, British Columbia, Harrop, British Columbia, Invermere, British Columbia, Jaffray, British Columbia, Kamloops, British Columbia, Kaslo, British Columbia, Kelowna, British Columbia, Kimberly, British Columbia, Nakusp, British Columbia, Nelson, British Columbia, New Denver, British Columbia, North Shore, British Columbia, Okanagan Falls, British Columbia, Oliver, British Columbia, Penticton, British Columbia, Proctor, British Columbia, Revelstoke, British Columbia, Riondel, British Columbia, Rossland, British Columbia, Salmo, British Columbia, Silverton, British Columbia, Slocan Valley, British Columbia, Slocan, British Columbia, Sparwood, British Columbia, Trail, British Columbia, Vancouver, British Columbia, Victoria, British Columbia, Warfield, British Columbia, Winlaw, British Columbia

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Physical Activity

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Physical Activity
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  • Email: afstudent@nelsoncares.ca

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