Kootenay Yoga Therapy
Kootenay Yoga Therapy is located in beautiful Crescent Valley, BC. Owner and instructor, Shauna Jade Larson, offers specialized classes designed for seniors. These classes take into consideration any special needs or capacities you may have.
Yoga classes can be taken within a studio or within the comfort of your own home. Shauna will instruct individuals with disabilities that make it difficult to travel to a yoga session. Bring the yoga practice to your own personal space on your own schedule with no travel involved!
Yoga is important for seniors as it builds muscle strength, prevents cartilage/joint breakdown, improves balance and helps you maintain your mobility.
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